Yoga For Everyday Life by Christine Burke

On the Back
Do you have a pain in your neck that won’t go away?

Are you often impatient or overwhelmed?

Would you like a greater sense of love, balance or appreciation in your life?

In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga.

Includes yoga remedies for 40 specific conditions and concerns, as well as yoga sequences for everyday wellbeing.

Each yoga remedy is designed to last 15 minutes or less - perfect for people with busy lives.

All poses and sequences are illustrated with stylish and clear photography.